What is Complementary Medicine?

Complementary medicine is becoming popular in western world, every year millions of consultation is taking place and statistics says that one in every three persons have tried it. It is really helpful for chronic conditions which could not be treated with other medications.

Now it is widely accepted in orthodox medicines that doctors are either trained in this or referring patients to complementary therapies or incorporating complementary therapist into their practice. So, nowadays complementary medicine is very common in specialists, hospitals, gyms, schools, beauty clinics.

While this form of medicine has become popular, patients are asking for its effectiveness and safety. Hence complementary medicine practitioners are well trained and their professional associations are working hard to raise the standards.

Complementary medicine was once called as alternative medicine as it was treated as alternative to orthodox, allopathic medicine. Few accepted alternative medicine terminology while others felt that is forming a barrier between complementary and orthodox medicine while both can work very well together. Hence the name complementary medicine came into picture.

So what forms complementary medicine? ancient traditions provides root to this like the medical systems of India, China, Tibet. While the argument continues that these medications like Traditional Chinese medicines should not be considered as alternative medicines as they were practiced for thousands of years. But their revitalization puts them in modern health care approach firmly.

Complementary therapies are developed from ancient roots such as acupuncture from Traditional Chinese medicine while others like osteopathy developed recently from the work of an US army doctor.

Osteopathy, chiropractic, acupuncture, herbalism and homeopathy are well established in UK while naturopathy is also well established in US, Germany and Australia. Few other therapies like nutritional therapy is also growing popular.

Osteopathy and Chiropractic have become mainstream in UK as they are regulated by law and included in medical insurance practiced on the National Health Service. It is referred for health problems such as back and neck pain by the practitioners. As a matter of fact for some people this is considered as professions allied to medicine.

Controversy exists with complementary medicines too particularly on homeopathy developed in 18th century in Germany whether it is all in mind or really does it work? Cranial osteopathy a subtle form of osteopathy is also in question.

Crystal, color, and light therapy even though has committed and serious practitioner is considered as weird and wacky.

Hope that you have got a good idea about what is complementary medicine?

Build Muscle Bulk With Ease – What 3 Things Do You Need to Know For Proven Results?

Have you tried to build muscle bulk only to find you were unsuccessful?  Or, maybe you have avoided it thinking you would be unable to achieve your goal because it requires too much time or work.  Well it’s time to give it a try if it’s your first time or try again if you’ve attempted to do so before.  But in your efforts, remember these three things to get proven results.

  1. Lifting the heaviest weight you possibly can doesn’t mean you will get results, especially the ones you are looking for.  Now you might be thinking I’m out of my gourd making a statement like this but I have my reasons.  Think back to when you are lifting heavy.  What does your form look like?  Are you throwing your back, arms, and legs into the mix when you are performing a chest press?  How do your pecs get the work if all of those other muscles are absorbing the majority of the effort?  What about going the full range of motion?  With the weight you are lifting, are you limited on how far back you can pull the weight on a seated row?  You’re cheating the primary muscles you are intending to work if you lift so heavy that you are foregoing proper form and technique.  Thus, you are compromising your results.
  2. While protein intake is important, it is not the only perquisite to building muscle bulk.  I know you’ve heard it a thousand times.  Protein, protein, protein if you want to build muscle.  Hey, I know.  I’ve done my share of protein supplementation because that’s what all the ads in the muscle mags said.  But then I learned the truth.  You can drink all of the protein you want, but if you aren’t lifting weights causing your muscle tissue to breakdown and then repair, you won’t build any muscle bulk.  See, the protein help in the repair process but it doesn’t provide the source of energy you need to perform the exercise.  That’s where carbs come into play.  In addition, the type of protein you consume doesn’t matter but nothing beat the good ole’ fashion protein found in the foods we eat.
  3. You don’t have to spend multiple hours at the gym on a daily basis to build muscle bulk.  In fact, sometimes excessive lifting can actually be detrimental to your efforts.  An effective workout to build muscle bulk really only takes an hour, two at the most.  That’s all!  In that time you can warm up, stretch, perform a full body weight lifting routine, get your cardio when applicable, and cool down.  And yes, all of those activities are key ingredients in your muscle building success.

These things pieces of information are important to remember if you are trying to build muscle bulk.  Plus, they go hand in hand with the following exercise routine:

Perform in pairs

Leg Press or Squats Hanging Leg Raises

Flat Bench Chest Press Seated Row

Incline Bench Press Lat Bar Pulldown

Arm work if desired: Barbell Bicep Curls Tricep Press

On all exercises… 1 warm/up set/10 reps at 60% maximum weight 3 sets/6-8 reps (last set to failure)

The truth is that when it comes to body building, most any workout will help someone who is just starting out to build muscle bulk. But for many people who want to literally transform their body, not just any workout will do. For example, slender or “skinny” people wouldn’t perform the same routine that the guys from WWF wrestling would. Typically you’ll find that different metabolism, muscle fiber type, flexibility, etc. means different routines are necessary to achieve optimal results.

Why it is Important to Choose Proper ADHD Medicines

Medicines are commonly used to treat ADHD. While some ADHD medicines are gentle and mild, others are more harmful and affect the overall physical health of the patient. There are some very harmful side effects of these medicines too. Did you know that close to 9% of the children who are administered the drugs get addicted to them? As a result, it is very important to choose the proper and correct ADHD medicines for your child. This article takes you through the advantages and disadvantages of the ADHD medicines.

Have you been wondering why your child is suddenly losing weight and finds it difficult to sleep at night? Well, if such problems are troubling your child, it may be due to the ADHD medicines that you have been giving them. The most common medicines of ADHD are Ritalin, Concerta and Vyvanse. Along with the relief in the symptoms of ADHD, these drugs also bring along a host of other ailments like high blood pressure, diarrhea, stomach cramps, anorexia and fever. Of course, these side effects can be lowered by monitoring the doses of the medicines, but my question is why must the child be subjected to this at all?

A child who suffers from ADHD has to anyhow face a lot of challenges and it is not fair to put them through even more hardships. So as a responsible parent, choose the ADHD medicines that are mild, gentle and free of any adverse effects. Herbal remedies, and even homeopathic medicines work very well in treating ADHD. These medicines are free of the harmful chemicals and help the child recover in a healthy manner.

No matter which ADHD medicine the child is taking, it is very important to ensure that the medicine is prescribed by a licensed medical doctor. Never give your child a medicine without consulting a physician as doing so may have some terrible effects and can even become life-threatening for your child. The same goes for dosages. If you feel the present dose isn’t sufficient or is too much, ask the doctor before any changes are made.

It can thus be seen how important it is to choose the proper ADHD medicines. Do not focus on short term benefits. I know it is very difficult to see your child suffer with ADHD and so you may feel tempted to go for a quick-fire treatment, but think of the harm you will bring upon the child by doing so. Invest a lot of time in choosing the best ADHD medicines and your child will benefit in a wholesome manner.