Steroids Free For Lean Muscles

Steroids are one of the most worthy items besides Viagra in the media today. Athletes, bodybuilders and die-hard weight lifters dig in with the effect they get from Steroids. Yup, that’s right! From professional level to local, they all crave for this stuff!

Yet, there’s another legal way for getting lean muscles, but it requires your hard work! So, you’re in for Steroids free muscles? Build up your body free from bad side effects? Here’re the tips!

Perform heavy lifting! By progressively overloading the muscles, you’ll get what you want for.

Pull complex exercises! Yup, you can pull out military presses, squats, bench presses, dead lifts or back rows for examples. Get a lot of water! The Institute of Medicine recommends men to get 3 liters a day and women get 2.2 liters a day.

No junk food is allowed! Keep your hands away from deep fried, high fat, refined and highly processed foods. Also limit yourself from alcohol and sweet beverages like soda and high-calorie coffee drinks.

Eat good foods. That’s right! Bring in the good stuffs into your body! Eat foods like lean meats, fish, low fat dairy products, soy products, beans, legumes, fruits, vegetables, nuts, seeds and nut butters. They contain good balance of protein, carbs and fats.

Make shakes! Pre- and post-workout nutrition is very vital! You need lots of energy, and to fill in your energy meter, you got to have a pre-workout shake about 30 minutes previously before jump into your workout! And after you’re finished, your glycogen stores are depleted, and your muscles are like a sponge. A shake after workout can quickly fix them out!

Get lots of rest! You see, during sleep is when you body recovers, rebuilds and regenerates. And 7 to 9 hours a night is what it takes for full recovery.

The Role of Steroids in Gyms

Recommend Article Article CommentsIn today’s world hitting the gym and building your body until it reaches an ideal level has become really popular and you see more and more gyms popping up everywhere. This also has a lot to do with the large amount of focus the media puts on looking muscular and being as ripped as possible.

A lot of times the media presents us with unrealistic pictures that have been photo shopped and altered in order to look extra extreme, furthermore the media never actually tells people that most of the “natural” bodybuilders have used some sort of enhancing product to achieve their impressive physiques.

I am not against people using steroids as long as they are not competing. If people use steroids for personal reasons and because they want to look more muscular I think it is their own choice. However I think it is unfair that there is so much pressure on the new generation of today and how this pressure gets young boys and adolescents to take steroids because they don’t feel masculine or big enough.

Steroids are very harmful and can have severe effects on your body, especially when they are used wrong. If you know what you are doing you can use anabolic hormones with minimal side effects (you will still have side effects, however you will minimize these effects as much as possible). However, a lot of people who become addicted to using these compounds, have no idea of what they are doing and just buy whatever they can get.

The fact that a lot of these products are created in underground labs around the world due to the fact that they are illegal substances, really makes it a gamble to use these drugs. You actually don’t know what you are going to put into your body and there have been reports of all sorts of things including rat poison being found in these compounds.

The best thing you can do is to stay away from such performance enhancing drugs and educate yourself of how you can build an ideal body naturally. You might not be able to get as big as some of the juice heads in your gym, you will however keep your health intact and you will be really grateful for this once you get a little bit older. Down let pressure lead you into ruining your body.

7 Ways to Gain the Competitive Edge Without Steroids!

Remember when Ben Johnson got busted for steroid use? How about the whole Barry Bonds episode in Major League Baseball? The point is people overwhelmingly felt cheated and taken advantage of; because these athletes that they trusted and looked up to turned out to be nothing more than liars. Steroids and other performance enhancing substances are simply forms of cheating. They provide an unfair advantage over athletes that are clean and not using.

With competitive sports being as high speed and fast paced as it is today; many athletes are simply looking for an edge or a shortcut. The bottom line is there are no short cuts. Today’s athletes can get the competitive edge however. Here are some ways that a competitive athlete can get the edge over their competition.

1. The mental edge – There is no greater weapon than that of the mind of someone who is mentally focused, disciplined and sharp. The ability to stay convicted and abstain from all of the shortcuts like steroids and other illegal drugs is integral in gaining the edge, discipline and mental endurance to be able to to take the harsh punishment of the long road and keep moving forward. The focused and disciplined mind is what will direct the athlete to the winners circle.

2. Proper training – There is no substitute for training smart and hard. The right training and taking all of the necessary steps never short cutting is where the athletes individual skills are developed for competition. This means not taking days off, just because of boredom; which also goes back to the “Mental edge”.

3. Strength training – Its necessary to develop the corresponding muscles used in the athlete’s particular sport. If the athlete trains in an endurance event then the strength training should focus on high repetitions. If the athlete is a powerlifter then explosive movements should be practiced. The bottom line is that the muscles of the body need to be trained correctly.

4. Cardio conditioning – The heart and lungs are key in athletic training these two organs help determine how efficiently the athlete utilizes oxygen. Also cardio training helps prevent or prolong the crippling effects of fatigue.Proper cardio training aids in speedy recovery!

5. Diet and nutrition – This is very important!!! Everyone has heard of the expression you are what you eat. This is a true expression. If you eat lots of fat; you will be. If you eat sugars, then you will experience constant ups and downs in energy spikes. An athlete should eat a relatively lean diet rich in vitamins, minerals, antioxidants and protein!! Bottom line don’t go overboard and stay balanced.

6. Hydration – The body is comprised of 75% water. When one exercises they lose water in the form of sweat. When the body loses water it also loses salts and other essential nutrients / electrolytes that keep the body’s batteries charged. Water also helps transport the nutrients of the food in your stomach being digested to the right areas of the body where they are needed.

6. Rest and recovery – You can train as hard and as often as you want; but if you don’t get proper sleep and rest enough; you will pay the price. Everyone is different. some people need only 6 hours of sleep and others need 12. Find out how much rest and sleep you need and apply it to your training program. The bottom line here is sleep is when your body replenishes, recovers, repairs and builds. You need rest.

Most athletes train extremely vigorously on a pro and semi pro level. Hard intense training causes the body to use and lose key nutrients and minerals which must be supplemented in order to keep up to healthy levels. Training is stress and many top athletes put extreme amounts of stress on their minds and bodies. Stress can tear the body apart slowly. Along with diet training and rest, there are supplements. Supplements are just that they help supplement what you already do naturally.

7. Supplementation – There is a vast array of Protein Creatine, vitamins B, C, etc. etc. on the market. These supplements are out there because with intense training and a proper diet alone the body can not bring it’s level of these supplements up to needed levels alone. Supplements are not Steroids and they are not performance enhancing drugs. they should be used with caution and doctor supervision.